Do you often skip your exercises or work out because you lack finding enough time for it?
Here are some exercises that you can quickly add to your weight loss journey:
Plank:
Plank for 5 minutes helps to reduce belly fat and also strengthen core muscle. It is also known to improve body postures, improve balance and promote weight loss.
Mountain Climbing:
Mountain Climbing is a combination workout of muscle and cardio which boost stamina and also helps you to lose weight.
Skipping:
Skipping daily for at least 5 minutes can improve your body’s muscle reflexes, brain, and cognitive functions and also lose weight as it is high – intensity workout.
Leg Raises:
Leg raise is a perfect workout to shape your abdomen, hips, and leg muscles. It is the best exercise that gives results in a short period.
Burpees:
Burpees are a complete muscle workout that involves all major muscles and helps to burn a good amount of calories and also improves blood circulation.