Vitamins are known to nourish your body and help to enhance various functions of the body. Here are some vitamins that help to promote weight loss.
Vitamin C:
A diet rich in vitamin C is known to boost immunity. It works as a natural fat burner and also prevents fat resistance, thus promoting weight loss.
Vitamin D:
Vitamin D helps to boost metabolism and insulin resistance. It can be obtained naturally from early morning sunlight or fortified cereals, milk, oils, etc.
Vitamin E:
Vitamin E is a powerful antioxidant that protects against cell damage and oxidation from free radicals. It supports overall health during weight loss and can be easily obtained from nuts, oil seeds, and vegetable oils.
Vitamin B6:
Vitamin B6 helps in the absorption of nutrients from lower quantities of foods. In case you have a low-calorie or calorie-deficient diet, it is necessary to include this vitamin. It is easily obtained from peanuts, almonds, and soybeans.
Vitamin B12:
Vitamin B12 or Cyanocobalamin helps to convert fats and proteins into glucose which is then converted into energy and used by the body.