Green tea is renowned for its numerous health benefits. Here are some of the potential health benefits of green tea:
Green tea is packed with powerful antioxidants, which help protect cells from damage caused by free radicals. This antioxidant activity may lower the risk of chronic diseases and slow down the aging process.
Green tea increase metabolism and fat oxidation, helping to burn calories more efficiently. Green tea can also help reduce appetite and inhibit fat absorption.
Regular consumption of green tea has been linked to a reduced risk of cardiovascular diseases. It may help lower blood pressure, decrease LDL cholesterol levels, improve blood lipid profiles, and enhance the function of blood vessels
Green Tea alleviate digestive issues, such as indigestion and constipation, and promote a healthy gut by enhancing the growth of beneficial gut bacteria.
The antioxidants and anti-inflammatory properties of green tea may benefit the skin. It can help protect against UV damage, reduce inflammation, and improve overall skin health.