Ghee also known as clarified butter and most commonly used in Indian cuisine is high in calories and nutritive values. It is rich in healthy fats and can be easily added to your dals, vegetables, roti, or rice which improves your food quality.
Nuts and seeds are rich in healthy fats and high in energy and proteins. These can be the best snack options between meals and also added to your milkshakes, smoothies, gravies, or rice dishes.
Whole milk is packed with calcium and dense in nutrition especially healthy fats and muscles which help you to build muscles and gain muscle weight. Milk can be taken plain or blended with smoothies, milkshakes, and Indian desserts.
White potato is a starchy high-calorie vegetable that can easily be added to any meal and dishes like aloo chaat, aloo paratha, potato curry, mashed potato, and so on.
Chicken is a good source of protein and collagen which helps to boost in building muscle mass. Including chicken in your daily meals can improve calorie intake and promote healthy weight gain.
Rice is widely consumed in India and Asian countries and is a good source of vitamins and carbohydrates making them suitable for weight gain.
Paneer also known as Indian cottage cheese is rich in healthy fats, protein, and milk solids and can be used in any culinary dish from starters to desserts.
Bananas are a great source of calcium and carbohydrates. They are also known to boost energy and are rich in potassium which prevents muscle cramps.
Avocados being rich in healthy fats and nutrients are also dense in calories. It is also high in vitamins and fibers which makes it the perfect food for muscle gain.
Lentils are high in nutrients such as proteins, fibers, and carbohydrates. They are also high in calories which makes them ideal food for healthy weight gain.