weight gain Archives - TheLifestylesLab

Potatoes and Weight Gain: Unraveling the Truth Behind the Claims

The Lifestyles Lab1 year ago1 year ago017 mins

Does Eating Potatoes Make You Fat? Are potatoes responsible for your overweight and obesity? When you think of weight loss or getting into shape you often think of skipping potatoes as it is related to a myth regarding its impact on weight loss. But the fact is they can be enjoyed throughout during your weight…

Best Indian Foods For Weight Gain

The Lifestyles Lab2 years ago2 years ago03 mins

Ghee: Ghee also known as clarified butter and most commonly used in Indian cuisine is high in calories and nutritive values. It is rich in healthy fats and can be easily added to your dals, vegetables, roti, or rice which improves your food quality. Nuts & Seeds: Nuts and seeds are rich in healthy fats…