Some spices and herbs may offer potential benefits for blood sugar control, they should not be used as a replacement for medical treatment for diabetes. You can consume them with a complete care and guidance of your healthcare consultant along with your diabetes treatment.
Fenugreek:
Fenugreek or methi seeds is an effective remedy that levels your blood sugar levels. It reduces fasting blood sugar levels and also improves glucose tolerance in the body.
Cinnamon:
Cinnamon is known to improve insulin sensitivity in the body and has also been proven to control type 2 blood sugar levels from spiking.
Ginger:
The compounds present in ginger and know to reduce blood sugar levels and insulin resistance in the body. Consuming ginger can also reduce cholesterol levels.
Turmeric:
Curcumin is an active compound present in turmeric that helps to reduce sugar spikes in the body. It also has anti–inflammatory properties.
Garlic:
Garlic has powerful plant-based compounds that have many health benefits. It helps to reduce cholesterol and triglycerides in the blood thus helping to reduce high blood sugar levels.
Curry Leaves:
Curry leaves are known for adding powerful flavors to our gravies, salads, soups, and many dishes. The antioxidant present in them reduces insulin sensitivity and reduces rising blood sugar levels.
Clove:
Clove is a spice that has anti-inflammatory and anti-bacterial properties which helps to promote insulin activities and maintain healthy blood sugar levels.
Basil:
Basil is rich in plant-based compounds and antioxidants that are beneficial for improving insulin resistance and high sugar levels in the blood.
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