Are you struggling to lose weight? Is your weight stuck on one point or not able to lose weight?
Here are some reasons that might be affecting your weight loss:
Stress:
Stress has become an unavoidable part of our life which can hamper our weight loss. Stress can affect hormones and metabolism which can be the reason why you are not able to lose weight.
Dehydration:
When you do not drink adequate amounts of levels your energy balance is disturbed and you tend to eat more calories to regain them. Which in turn disturbs your weight loss process.
Not Eating Enough Proteins:
Protein is an important nutrient that promotes digestive enzymes and is essential for weight loss. Eating less amount of protein affects digestion and slows down weight loss.
Not getting enough sleep:
Inadequate or lack of sleep can also disturb your metabolism and hormonal balance which spikes your cortisol levels and disturbs your digestion. This leads to fat deposition in the body resulting in slowing down the weight loss process.
Hypothyroidism:
Inactive or slow functioning of the thyroid gland and hormones can be a key reason for not losing weight as it affects metabolism which causes unexpected weight gain.
