Do you know that eating foods rich in nutritional qualities can improve your hair quality, growth and reduce hair fall? Various nutrients help to nourish the scalp, hair follicles and also keep the hair moisturized.
Here are some foods that boost your hair growth:
Sweet Potato:
Sweet potatoes are rich in vitamins and minerals which promote, healthy, strong, and long hair. This root vegetable is also rich in beta–carotene that converts into vitamin A, an important nutrient for hair growth.
Spinach:
Spinach also contains all the essential nutrients for hair growth. It is rich in vitamins such as folate and iron responsible for making hair stronger.
Eggs:
Eggs contain biotin and protein which nourishes hair follicles and maintains strong, luminous hair.
Oysters:
Oyster a seafood high in zinc which rejuvenates and nourishes hair follicles and reducing hair fall and supporting hair growth.
Berries:
Berries are packed with antioxidants and vitamin C that support hair growth and volume.
Fatty Fish:
Fatty Fish like salmon and mackerel are higher in omega fatty acids. Omega fatty acids are healthy oils that have overall health benefits and are also known to nourish the scalp, moisturize hair roots and promote hair growth.
Nuts:
Nuts are also a good source of omega fatty acids and vitamin E that promotes hair growth, making them shiny, silky, stronger, and longer.
Seeds:
Seeds are higher in vitamins, especially vitamin E, and minerals such as selenium, zinc, and iron that improve overall hair quality and promote hair growth.
Meat:
Meat being high in proteins and iron, reverses damage, strengthens hair follicles, and aids in hair growth.
Beans:
Beans are the best option for vegetarians as they are high in protein, zinc, and other nutrients. They significantly reduce hair problems and support healthy hair growth.
