Here are some teas which may help to lower body fats and help in weight loss.
Green Tea:
Green tea is most popular tea when it comes to weight loss as this tea has 0 calories and contains antioxidants and catechins that boost metabolism and also helps to burn fats.
Black Tea:
Black tea consists of flavonoids which boost weight loss and cut down body fats.
Ginger Tea:
Ginger tea is known to boost metabolism, improve digestion and also reduce body fats. Ginger tea is also known to suppress appetite promoting weight loss.
Oolong Tea:
Oolong tea is a fruity Chinese tea containing caffeine and catechins that promotes fat burning and improves metabolism leading to weight loss.
Chamomile Tea:
Chamomile tea reduces stress and improves sleep quality which reduces stress eating or binge eating. It also contains antioxidants and anti – inflammatory compounds that reduces pain and inflammation in body. Chamomile tea also reduces bloating and stimulates weight loss. Chamomile tea contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, potentially supporting healthy weight management.
Hibiscus Tea:
Hibiscus tea has potentially increased the rate of fat burning as it helps to solve metabolic issues, suppresses appetite that prevent you from over eating, helps to balance blood sugar levels and also reduces chronic inflammation.
P.S. Let us know in comments which tea helped you the most!!
