Nutrient Intake can vary from every woman to women and so do their requirement. Neglecting or lacking in your nutrition intake can risk your overall health. It is advisable to keep a check and make sure that you’re consuming these most important nutrients every day.
Vitamin B 12:
Vitamin b12 is an essential vitamin that helps to maintain your body’s blood health, nerves and nerve cells, protect DNA damages and also keeps you safe from anemia.
Iron (Fe):
Iron is a necessary nutrient for the body as it takes a major role in transporting oxygen to all the cells in the body. But it is also very crucial to take adequate amount of iron as women lose a lot of blood during menstruations which can lead to iron deficiency. Optimum levels of iron intake in your diet prevent from its deficiencies.
Calcium:
Everybody knows how significant calcium is when we talk about maintaining bone and joint health. Calcium intake also manages the actions of muscles, nerves and heart.
Vitamin D:
Vitamin D or Sunshine Vitamin is present under our skin in form of D2 and get converted into its active form that is vitamin D3 in presence of sunlight. This vitamin helps in calcium absorption in the body. Lack of vitamin D can lead to calcium deficiencies and increases the risk of bone diseases and osteoporosis. So, it is ideal to take morning sun bath daily.
Biotin:
Every woman faces issues such as hair fall, brittle nails or wrinkled skin at some age. This is all because of low levels of Biotin intake in your daily diet. Biotin is a nutrient which is responsible for promoting healthy hair, its volume and shine and most important hair growth. It is also known to support the neurological functions, liver, eyes, skin and nails health.
