5 Powerful Herbs That Improve Fertility In Men And Women
Shatavari:
Shatavari works wonders when it comes to women’s health and fertility. The phytoestrogens present in this herb regulate menstruation and sexual health in women boosting fertility.
Ashwagandha:
It is a highly effective herb to improve sexual health in men. It boosts sperm count and motility. It also improves the overall quality of sperm.
Safed Musli:
Safed musli is a trusted remedy for improving men’s health. It has compounds that reduce stress and anxiety levels in men and improves sperm count and mobility. Thus, playing an important role in boosting fertility.
Amla:
Amla is commonly known as Indian Gooseberry which is high in nutrients, especially vitamin C, iron, and antioxidants which help to regulate menstruation. It also removes toxins and detoxifies the body thereby boosting fertility.
Shilajit:
Shilajit is another herb that is associated to improve men’s sexual health as it is known to improve testosterone levels which is a male hormone, and also improves sexual performance and fertility levels in men.