Super foods are known as Nutrient dense foods, considered to improve your overall health and well – being. They are known for their high nutrient content such as vitamins, minerals, fibers and antioxidants. Include these superfoods in your routine diet to gain maximum health benefits.
Turmeric:
Turmeric is known for its goodness since ayurvedic age, this is because of its active component “curcumin” which is most powerful antioxidant. This active component present in turmeric is known to prevent or reduced the risk of inflammation, cancer, heart diseases and Alzheimer.
Amla:
Amla or Indian gooseberry is a power pack of vitamin C that prevents from free radicals which prevents from cardiovascular or heart diseases and cancer. Antioxidants present in amla also helps to delay skin aging, boost hair growth, promotes weight loss and also helps in managing diabetes.
Green Tea:
Having a cup of green tea helps to promote healthy skin and hair as it is loaded with polyphenols and antioxidants. People who consume green tea daily are seen to have lower risk of heart diseases, improved brain functions, easy fat loss and have also reduced risk of cancer.
Ginger:
Ginger also called as Indian ginseng, used widely in Asian cuisines is known to treat digestive discomforts such as bloating, nausea, acidity, vomiting and inflammation. Ginger apart from adding taste to your food also has as anti-inflammatory and antioxidant properties due to is compounds know as gingerols and shogaols.
Garlic:
A clove of garlic is enriched with the goodness of health as it is a good source of vitamin C, Vitamin B6 and manganese. Adding some garlic in your daily diet keeps you away from cold and cough due to its antibacterial and antiviral properties. It has also proven to maintain blood pressure, cholesterol levels, heart issues and bone health.
Cinnamon:
Cinnamon is also a very popular spice as it helps to maintain blood sugar levels and high blood pressure issues. Cinnamon is known to improve insulin sensitivity and manage diabetes. A pinch of cinnamon in warm water during menstruation also helps to reduce pain and cramps in women.
Yogurt:
Yogurt being a good source protein, calcium and best source of probiotics is known to improve immunity and boost digestion. It is also known to lowers the risk of heart disease and type 2 diabetes. Unsweetened yogurt or Greek yogurt, which is higher in protein and lower in sugar than regular yogurt can be good option for weight watchers.
Seeds & Nuts:
Seeds and Nuts are enriched with goodness of omega 3 fatty acids, unsaturated fats, fiber, proteins, vitamin E and minerals which helps to reduce the risk of heart diseases, cancer, and also lowers diabetes.
Cold Pressed Oil:
Cold pressed oils are extracted without any heat treatment hence they retain their nutritive values. They are known to keep heart healthy by, lowering cholesterol levels and blood pressure issues. They have anti – inflammatory properties, benefits skin and also benefits brain health and their functions. Cold-pressed oils like coconut oil contain medium-chain triglycerides (MCTs), which are more easily absorbed and utilized by the body than other types of fats, and can support digestive health.
Tomatoes:
Tomatoes is such a superfood that blends easily with other foods and can be prepared in various forms such as soups, salads, gravies, sauces, salsa etc. They apart from adding taste, flavor and color to foods add many nutritive benefits. Tomatoes are rich in alpha – lipolic acid, folic acid, choline, beta – carotene, lutein and lycopene that prevents or reduces from cancers. Since they are a source of Vitamin A, folic acid and vitamin C they are known to be beneficial for skin, eyes, kidneys and heart health.
