This summer crush on raw mangoes as they are extremely delicious and highly nutritious. Some health benefits of raw mango that you should know!
Raw mangoes are rich in Vitamin A and C which promotes good eyesight and healthy skin. They are also rich in nutrients like iron, calcium, potassium, sodium, chloride keeping you hydrated and balances electrolytes in your body.
Consuming raw mangoes promotes your liver health and also treats liver aliments by increasing the secretion of bile acids and cleaning the intestine of bacterial infections.
Enzymes present in raw mangoes prevents constipation and other digestive issue. It is a good source of fiber which cleanses the digestive tract.
Raw mangoes are high in niacin which helps to regulate cholesterol levels and preventing from cardiovascular diseases. Raw mangoes also improve blood circulation and prevents anemia.
Raw Mangoes are also beneficial for oral health they help to eliminate bad breath, prevent tooth decay and bleeding of the gums. Antibacterial properties of raw mango protect teeth infections.
Vitamin C in raw mango benefits skin health as well as bone health. Vitamin C helps formation of collagen which helps to manage connective tissues thus giving you young and firm skin. It also prevents premature aging by neutralizing free radicals. While Vitamin K makes your bones strong.
You can include raw mangoes in your diet in form of aam panna, raw mango salad, in chaats or bhel, achar, chutney, raw mango raita, etc.
